Moderation

Make the response fit the injury.

Franklin’s Moderation addresses extremes and the resentment of injuries. Read today, it can ask whether a response is proportionate to what happened and capable of improving it. It does not require locating a midpoint between every pair of positions, nor does it ask an injured person to surrender a justified boundary.

Franklin’s Virtues · Try a practice
An orange character holds a long blank scroll and points to a dented watering can held by a grey companion.

Reading the historical wording

Franklin’s original precept

Avoid extreams; forbear resenting injuries so much as you think they deserve.

Benjamin Franklin · Autobiography, Part II · Harvard Classics 1909 text

This precept moves from extremes to resentment of injuries. It is not the same narrow food-and-drink rule as Temperance. Franklin asks himself to restrain retaliatory feeling even when he thinks the injury deserves it.

A contemporary adaptation

Choose a response to injury that serves a defensible purpose rather than simply matching the hurt.

An ordinary choice

A neighbor returns your watering can with a small dent. Your reply begins as a request and develops into a three-act history of civilization’s decline. By the final paragraph, the watering can is barely visible. You can ask for a repair without promoting the dent to a national emergency.

An invented contemporary illustration.

What Moderation gives

Moderation gives a dispute a chance to remain about its real subject. A proportionate response can preserve attention for the remedy rather than the performance of grievance.

What becomes possible

You can name an injury firmly without adding unrelated accusations. That makes agreement more possible when both parties are willing, and makes your boundary clearer when they are not.

Moderation: finding the balance

Someone has damaged a borrowed item and acknowledged the mistake.

No boundary

You say it does not matter although you need the item repaired.

The practical problem remains and the other person does not know what you need.

A proportionate request

You explain the damage and agree on a sensible repair or replacement.

The response addresses the actual injury.

Resentment enlarged

You use the mistake to rehearse every past annoyance.

A repairable problem becomes an expanding personal indictment.

The size of a response should follow the actual stakes, not the energy of the first draft.

If damage is repeated or deliberate, a firmer boundary may fit. Moderation is not continued lending to someone who disregards the agreement.

What needs correcting here?

Moderation in ordinary life

The public correction

Correct a consequential error without using it as an opportunity to ridicule the author.

The recurring interruption

Explain the pattern and change an arrangement if needed. Merely reducing your volume does not resolve a repeated burden.

Nearby virtues, different work

Composure

Composure allows a considered response; Moderation asks whether its scope fits the situation.

Justice

Justice protects the claim and remedy that a pleasant compromise might otherwise erase.

Moderation and its counterfeits

The compulsory midpoint

This is a counterfeit of Moderation and fairness: splitting every disagreement in half can preserve part of an injustice.

Peace through surrender

This is a counterfeit of Moderation and kindness when one person must repeatedly absorb the injury so others can call the room calm.

How to cultivate Moderation

  • Describe the actual event before writing its meaning into your whole relationship.
  • Separate the needed remedy from the tempting accusation.
  • Reassess the boundary if the pattern or stakes change.

Try it today

For one low-stakes annoyance, write the practical request you would make in a single clear sentence. Check that it asks for the remedy you actually need.

Questions worth returning to

  • What needs correcting here?
  • Which unrelated grievance has attached itself to this one?
  • Would a firmer boundary fit a repeated pattern?

Keep the practice proportionate

Do not apply the watering-can example to abuse, coercion or serious harm. A proportionate response to danger can include leaving, seeking support or a firm refusal; politeness is not the required measure.

Choose practices suited to your circumstances and abilities. You may adapt, pause or skip an exercise. Putting yourself or someone else at risk is not proof of virtue.

About these practices

Quotations and further reading

Seven selections to return to through the week. Follow a source link to read the surrounding passage. These quotations retain their historical wording; the notes offer contemporary interpretations.

  1. Avoid extreams; forbear resenting injuries so much as you think they deserve.

    Benjamin Franklin · Autobiography, Harvard Classics 1909 text · Part II, thirteen-name list, item 9 · excerpt

    Resentment is an explicit subject, rather than every decision requiring a midpoint. The archaic extreams remains visible, while the adaptation asks for a response proportionate to an actual injury.

  2. Not the violent conflict between parts of the truth, but the quiet suppression of half of it, is the formidable evil:

    John Stuart Mill · On Liberty · Chapter II, partial truths · excerpt

    Mill warns that suppressing part of the truth can be worse than open conflict. Moderation therefore cannot be measured simply by how quiet or agreeable the room becomes. This is a later comparison, not a source Franklin read.

  3. When any person does ill by you, or speaks ill of you, remember that he acts or speaks from an impression that it is right for him to do so.

    Epictetus · The Enchiridion, Liberal Arts Press 1948 / revised 1955 edition · Thomas Wentworth Higginson translation · XLII · excerpt

    The passage asks what impression may be guiding another person’s action. That can inform a proportionate reply without excusing the action or assuming the source’s wider claim that harm is only mistaken judgment.

  4. So it is with a benefit: unless it be suitable both for the giver and the receiver, it will neither leave the one nor reach the other as it ought.

    Seneca · On Benefits · Aubrey Stewart translation · Book II, chapter XVII · excerpt

    Seneca’s ball-game comparison makes a response suitable to both people. This classical reading offers proportion as responsiveness to a real recipient, rather than always choosing the midpoint between two demands.

  5. so our conversation ought to be free from such emotions: let there be no exhibition of anger or inordinate desire, of indolence or indifference, or anything of the kind.

    Cicero · De Officiis, 1913 Loeb edition · Walter Miller translation · Book I, §136 · excerpt

    Cicero includes indifference as well as anger among ways conversation can fail. This classical comparison makes proportion an attentive response, rather than merely lowering its volume or withholding all feeling.

  6. Where there is this little petulant Humour in an Author, he is often very mischievous without designing to be so.

    Joseph Addison · The Spectator, Henry Morley edition · No. 23, 27 March 1711 · excerpt

    Addison considers a satirist who harms people without intending it. Moderation includes judging the effect of a joke or rebuke; absence of malice does not by itself make a response proportionate.

  7. A Man that is Temperate, Generous, Valiant, Chaste, Faithful and Honest, may, at the same time, have Wit, Humour, Mirth, Good-breeding, and Gallantry.

    Richard Steele · The Spectator, Henry Morley edition · No. 51, 28 April 1711 · excerpt

    Steele argues that virtues can coexist with wit and sociable enjoyment. This reading resists confusing proportion with solemnity; its gendered historical formulation does not limit the possibilities to men.

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The optional workbook uses contemporary adaptations. Original historical wording and quotations remain on the reading pages.

Explore the contemporary practice program · Choose in My Virtues