Superhero Virtues

Use strength to protect without becoming domineering or cruel.

For readers who enjoy imagined heroes and want to consider what makes strength protective. These fourteen virtues explore assistance, resistance to wrongdoing, restraint and the work that continues after a victory.

The orange mascot holds its red cape clear while sweeping scattered confetti with a broom.

Fourteen virtues to practice

  1. 1
    Courage — Seek appropriate help or take a proportionate action despite fear, without treating reckless intervention as proof of heroism.
  2. 2
    Compassion — Notice the suffering that a contest for victory can make you forget.
  3. 3
    Fairness — Resist judging a person by their resemblance to someone you already distrust.
  4. 4
    Fortitude — Endure a difficult cost for a worthy purpose without becoming callous.
  5. 5
    Mercy — Choose leniency when a justified response need not inflict its maximum severity.
  6. 6
    Humility — Accept help without treating it as a loss of your heroic identity.
  7. 7
    Self-Command — Check the impulse to punish while anger is making power feel righteous.
  8. 8
    Generosity — Give assistance without requiring gratitude or recognition in return.
  9. 9
    Integrity — Refuse a victory that depends on becoming what you set out to oppose.
  10. 10
    Prudence — Foresee the consequences of your strength before acting, especially when the stakes are high.
  11. 11
    Temperance — Use only the power the situation warrants, resisting the satisfaction of overwhelming an opponent.
  12. 12
    Perspective — Step back from the immediate confrontation to consider the people and concerns it has pushed out of view.
  13. 13
    Perseverance — Continue a worthwhile protective effort when inconvenience or lack of recognition makes withdrawal tempting.
  14. 14
    Justice — Consider the claims of people a spectacular rescue or victory could leave overlooked.

A rhythm for practice

One week per virtue makes a fourteen-week cycle. Four passes take fifty-six weeks: Notice, Practice, Practice under pressure, and Integrate and reflect. Readers can explore any page and try a suitable ordinary exercise without enrolling.

Power with a purpose

The parade has ended, and the hero starts sweeping confetti. Each flourish of the cape scatters another little cloud behind the broom. Folding the cape out of the way lets the work advance. A heroic identity can join a worthwhile task, provided the identity is willing to make room for it.

Strength can open a path for someone: a considerate offer, a fair objection, a resource shared on clear terms, or the continued effort that completes a promise. This collection follows those choices through the pleasures and pressures of having something to contribute. A costume is optional; the people affected are not.

Courage brings a worthy concern into action while Prudence considers the route. Self-Command checks an angry impulse, and Temperance asks how much power the purpose warrants. Compassion notices suffering; Mercy can remove needless severity from a justified response. These distinctions help a hero serve the purpose rather than become absorbed in the performance.

Fairness resists a borrowed suspicion. Perspective widens the frame, and Justice attends to the claim a spectacular result might overlook. Integrity keeps the method connected to considered convictions. Humility accepts a contribution from another position, Generosity gives without an invoice for praise, and Fortitude and Perseverance carry worthwhile effort through difficulty and time.

Ordinary occasions for heroism

Before action

Consider whose concern you are serving, what they welcome and what route is proportionate. A voluntary costume project or a shared task can give these questions concrete form.

During disagreement

Raise a concern through a fitting route, hear a relevant account and keep the response directed at the issue. Neither dominance nor automatic retreat supplies judgment.

After the headline

Return borrowed resources, share actual credit and check whether an overlooked person still has a claim. The purpose can continue after the exciting part ends.

Choose a starting point

The stories are invented illustrations, including imagined physical powers. The ordinary exercises grant no rescue qualification or enforcement authority and ask for no hazardous intervention, surveillance or punishment. Choose freely within your circumstances, capacity and the consent of other people.

These pages offer ideas for reflection and character practice, not professional advice. Choose practices suited to your circumstances and abilities. You may adapt, pause, or skip an exercise; putting yourself or someone else at risk is not proof of virtue.

Reading and sources

Quotations and further reading

An opening reading for this collection.

  1. The latter social order would not suppress the least germ of promise, of growth and variety, but would nurture all into a full and varied life.

    Jane Addams · Newer Ideals of Peace
    CHAPTER VIII PASSING OF THE WAR VIRTUES (zero-based)
    Jane Addams · Project Gutenberg 69879 current HTML transcription; source typography preserved; first printing not collated

    Addams gives constructive protection a positive purpose: the flourishing of lives with their own variety. The collection asks what strength can make possible beyond winning a confrontation.

Practice this collection

Choose this approved collection as an optional workbook program, or select individual virtues in My Virtues.

Explore the program · Choose in My Virtues